Cory's road to MMA.

~~coryallen2~~ · 06-04-2009, 06:19 AM

Okay so today from 5-8PM I have to go do conditioning for this years boxing. I'm pretty excited. It's going to be killer.

After about a year or so of boxing I'm going to go do some martial arts and maybe a diffrent kick boxing class. After this I am going to enroll in my town MMA league. I'm going to keep this thread to update everyone on this road to MMA.

Also, I need some suggestions on:

Workouts.
Diets.
Health supplements.

I quit smoking, so this should help a bit. I run about 4 miles a day and skate alot. I can lift 350 pounds with my legs (which is'nt much) my goal is to be able to lift 600 pounds.

Conditioniong today will consist of:

250+ push ups.
250+ sit ups.
Dead lifting.
Bench pressing.
Running.
Jumping.
The plank. ( O.O )
Sparing.
Speed bag.
And hitting the hard bag.

I'm pretty stoked about this.

Antonio · 06-04-2009, 06:24 AM

best of luck then

~~coryallen2~~ · 06-04-2009, 06:29 AM

Hopefully I will get through it. There is going to be lots of sweat,blood and tears.
(Less tears because I'm a MAN!) lol.

Stone Birds · 06-04-2009, 06:30 AM

Quote:

Originally Posted by coryallen2

Also, I need some suggestions on:

Workouts.
Diets.
Health supplements.

Workouts - umm, not sure what to put here
Diets - a very balanced diet (this is truly how a diet is always supposed to be)
Health Supplements - WTF? how old are you 80?, the only reason anyone should ever take these is if, they Need to take them, and cory i'm pretty sure there's a long line between your want and need for these.

~~coryallen2~~ · 06-04-2009, 07:23 AM

Health supplements help build muscle. It's like vitamins, or protein shakes.

IamAlejo · 06-05-2009, 06:16 PM

A ton of carbs and proteins.

You can make your own shakes with oats, peanut butter, protein powder, fruit, milk, etc.

crash_override · 06-08-2009, 03:21 PM

Hows the workout? You sticking to it?

~~CAPTAIN CAVEMAN~~ · 06-08-2009, 06:09 PM

Quote:

Originally Posted by coryallen2

Hopefully I will get through it. There is going to be lots of sweat,blood and tears.
(Less tears because I'm a MAN!) lol.

mostly tears i'd reckon

pro tip: maximize your workout time by restricting the amount you post on musicbanter (the lower the better)

dac · 06-08-2009, 06:40 PM

Quote:

Originally Posted by CAPTAIN CAVEMAN

mostly tears i'd reckon

pro tip: maximize your workout time by restricting the amount you post on musicbanter (the lower the better)

06-04-2009, 06:19 AM	#1 (permalink)
~~coryallen2~~ Account Disabled Join Date: Feb 2009 Location: lorain,ohio Posts: 909	Cory's road to MMA. Okay so today from 5-8PM I have to go do conditioning for this years boxing. I'm pretty excited. It's going to be killer. After about a year or so of boxing I'm going to go do some martial arts and maybe a diffrent kick boxing class. After this I am going to enroll in my town MMA league. I'm going to keep this thread to update everyone on this road to MMA. Also, I need some suggestions on: Workouts. Diets. Health supplements. I quit smoking, so this should help a bit. I run about 4 miles a day and skate alot. I can lift 350 pounds with my legs (which is'nt much) my goal is to be able to lift 600 pounds. Conditioniong today will consist of: 250+ push ups. 250+ sit ups. Dead lifting. Bench pressing. Running. Jumping. The plank. ( O.O ) Sparing. Speed bag. And hitting the hard bag. I'm pretty stoked about this.

06-05-2009, 06:16 PM	#6 (permalink)
IamAlejo Muck Fusic Join Date: Dec 2003 Location: Virginia Beach Posts: 1,575	A ton of carbs and proteins. You can make your own shakes with oats, peanut butter, protein powder, fruit, milk, etc. __________________ a man, a plan, a canal, panama

06-04-2009, 06:29 AM	#3 (permalink)
~~coryallen2~~ Account Disabled Join Date: Feb 2009 Location: lorain,ohio Posts: 909	Hopefully I will get through it. There is going to be lots of sweat,blood and tears. (Less tears because I'm a MAN!) lol.

06-04-2009, 07:23 AM	#5 (permalink)
~~coryallen2~~ Account Disabled Join Date: Feb 2009 Location: lorain,ohio Posts: 909	Health supplements help build muscle. It's like vitamins, or protein shakes.

06-08-2009, 03:21 PM	#7 (permalink)
crash_override Seemingly Silenced Join Date: Feb 2009 Location: Everett, WA Posts: 2,312	Hows the workout? You sticking to it?