Quote:
Originally Posted by Frownland
The way you describe your back as hurting as opposed to being sore for five days (long time even for soreness) tells me that you threw out your back, which ain't great for gains at all, but I'll give you the benefit of the doubt.
Have you ever considered working with a personal trainer who can create a better workout regimen than the schlubs of MB?
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I have ultra amounts of lifting memes that help give a small short simple workout routines and advice but havent really created anything. I could do some push ups one day and then triceps and biceps the next. i stopped using my push up things but could throw it in to give the other muscles i mainly work out.
thank you for the help, i appreciate the concern, and no my workout now isnt a full around body workout, its just been back/triceps/biceps..
Ill add in push ups and because im not doing pull ups now because my elbow was ****ing up bad and had to stop... wow im weak.. back messed up, elbow messed up...
