Lisnaholic |
06-16-2019 10:35 AM |
Quote:
Originally Posted by WWWP
(Post 2061267)
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^ Yes, I thought these were nice too, especially the second track. TBH I found it difficult to make out the words on the first track.
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I don't know anything about depression, but I have my own solutions to feeling sad. They can both be done without finding companions (which of course is another solution of itself) and they are both about getting out of your own head:-
i) go for a long aimless walk or bike ride. As well as reflecting on landscape, this increases endorphins (the body's own opiate!)and oxygen-flow to the brain.
ii) read about someone who had a truely miserable experience, either physically or mentally. These books are first-hand accounts of enduring rl misery and can help to put other problems in perspective:
August Strindberg: Diary of a Madman (if you like a long, old-fashioned read)
Terry Waite: Taken On Trust (hostage in solitary confinement for 4 years)
Joe Simpson: Touching The Void (left for dead on a mountain)
Jeanette Walls: The Glass Castle (poor childhood in US, alcoholic parents)
A.E.Ellis: The Rack (tuberculosis is awful)
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