A question to vegetarians (quote)

hip hop bunny hop · 05-25-2011, 10:15 AM

No, raw food diets are inferior. Cooking food breaks down cellular walls, which allows for easier digestion and absorption of the minerals & vitamins therein. The amount of minerals and vitamins lost through cooking is more than made up by the fact the body can actually absorb a greater % of the minerals and vitamins found therein when the food is cooked, as compared to raw.

Quote:

Earlier in the thread some folks stated that "meat is the best protein," and you mention that beans are a great source of protein (which is true), so I want to comment on the issue of "what is the best protein."

That's bull**** vegetarian propaganda. Beans are an inferior source of protein because they lack essential amino acids found in all types of meat.

If you want to build lean muscle mass, meat is the way to go. It's no accident vegetarian body builders are about as common as gay NAZIs.