Health and fitness thread

Plankton · 08-01-2019, 09:35 AM

Morning routine lately:

stretch
75 jumping jacks
25 squats
30 push-ups

With the mostly water-only fluid intake, consistently eating oatmeal and yogurt for breakfast, and cutting back on meats a bit I'm feeling pretty good these days. I did some muscle mass workouts over the course of 5 months last winter and the gains from that are still lingering. Muscle has memory though, so getting back into that routine this fall should put me back to close to where I left off. I had to steer clear of destroying muscle memory build-up for disc golf for the summer season. It's next to impossible to be consistent in form when your muscle mass is constantly changing.

08-01-2019, 09:35 AM	#11 (permalink)
Plankton Just Keep Swimming... Join Date: Apr 2012 Location: See signature... Posts: 7,766	Morning routine lately: stretch 75 jumping jacks 25 squats 30 push-ups With the mostly water-only fluid intake, consistently eating oatmeal and yogurt for breakfast, and cutting back on meats a bit I'm feeling pretty good these days. I did some muscle mass workouts over the course of 5 months last winter and the gains from that are still lingering. Muscle has memory though, so getting back into that routine this fall should put me back to close to where I left off. I had to steer clear of destroying muscle memory build-up for disc golf for the summer season. It's next to impossible to be consistent in form when your muscle mass is constantly changing. __________________ See location...