haha thats why I didn't jump on you for it, I assume your thoughts were a bit cluttered. But yeah a strong core is important. I'm seasonal with mine.. during the summer I have the most ripped core of anyone you'd see, but during winter it becomes sub-par. I love to go swimming but living in maine it really limited during the winter. Also doesnt help I eat alot more during the winter.

yea, same with me. I definitely hit up the core double time come spring so im ready for summer. Plus Ive gotta work extra hard to maintain then since I drink so much more in the summer.

I used to drink often but after lifting with my cousin I really cut it down. My cousin used to be a personal trainer and before I trained with him I had no idea what I was really doing. After about 6 months of lifting with him I could see a 10-20lbs drop in my lifting session when drinking the prior night. This prompted me to really stop drinking.

Yeah, I hear this a lot. People who really take their health seriously (as opposed to meatheads) tend to stay away from the bars.

Not saying there's anything against getting plastered a few nights. :D

The fuck is this core shit you guys keep rambling about?http://i216.photobucket.com/albums/c...wer/unsure.gif

Lower back, Abs and obliques


Its weird I'm not too worried about my actural health. I'm a little conceited in that I picture myself a certain size and won't feel happy until I reach it. Also having the strength is extremely nice.

Ah, figured, just wanted to make sure. I've gots it covered.

I play basketball and indoor soccer, that is the extent of my workout lol.

Surprized you dont do legs and triceps would help both sports out

Basketball players are relatively balanced but soccer players look absolutely goofy: no upper body strength and they're built like a triangle.