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02-25-2013, 09:40 PM
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#421 (permalink) |
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Music Addict
Join Date: Mar 2010
Location: CA
Posts: 1,322
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Anyone have any experience with Bodyweight training, I'm going to go from physical weights, they give good results, but it's such a hassle. All you need is your body, and there are excercies for pretty much every muscle group, I just want to make sure I don't f myself up.
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02-26-2013, 07:40 AM
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#422 (permalink) | |
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Registered Jimmy Rustler
Join Date: Sep 2007
Location: USA
Posts: 5,361
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Quote:
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*Best chance of losing virginity is in prison crew* *Always Checks Credentials Crew* *nba > nfl crew* *Shave one of my legs to pretend its a girl in my bed crew* |
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02-27-2013, 11:41 AM
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#425 (permalink) | |
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Music Addict
Join Date: Oct 2009
Posts: 1,381
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Quote:
Another good exercise is dumbbell wood chops. It works your thighs, glutes, and abdominals, plus - because all you need is a single dumbbell - it's a pretty easy exercise to knock out at home. If you've got balance issues you can just do these with bodyweight, as long as you're doing the chopping motion you'll be strengthening the balancing muscles. Hope this helps.
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Have mercy on the poor. |
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03-16-2013, 07:47 PM
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#426 (permalink) |
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Quiet Man in the Corner
Join Date: Feb 2009
Location: Pocono Mountains
Posts: 2,480
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I joined my local gym. Well, it's a bit further than a few of the close ones, but it's far cheaper. It's just $25 a month with a student discount. There was no joining fee and it's $25 for however many months you want to be there. I'm using a beginner's treadmill workout for my cardio, since I know I need cardio to burn fat, and I'm looking into a few different routines for weight training. Last time I was there I was doing this 5x5 regimen I found. Good god. I'm definitely feeling it today.
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Your eyes were never yet let in to see the majesty and riches of the mind, but dwell in darkness; for your God is blind. 
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04-16-2013, 09:59 AM
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#427 (permalink) | ||
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Nae wains, Great Danes.
Join Date: Aug 2009
Location: Where how means why.
Posts: 3,621
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I'm so angry I'm going to go to the gym and ****ing destroy those weights.
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04-16-2013, 11:13 PM
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#428 (permalink) |
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Quiet Man in the Corner
Join Date: Feb 2009
Location: Pocono Mountains
Posts: 2,480
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I've been changing everything around, so I finally settled on this, since it's long term and it's all nice and structured. No thinking involved.
Bodybuilding.com - Lee Labrada's 12-Week Lean Body Trainer - Week 1, Day 1
__________________
Your eyes were never yet let in to see the majesty and riches of the mind, but dwell in darkness; for your God is blind.
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04-17-2013, 01:38 PM
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#429 (permalink) |
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Music Addict
Join Date: Oct 2012
Posts: 286
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I love the Biggest Loser. It's a serious problem; I've downloaded all the seasons.
Anyways, all that to get to the "last chance workout". I do some form of cardio 5 days a week, with weight training about 3 days a weeks in conjunction with this workout courtesy of the biggest loser and this chick's blog. I did it this morning and I am dead right now. My Quirky Life • Biggest Loser Last Chance Workout Routine I really like CrossFit routines. Really short routines, but they will kick your ass.
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Split the Lark-- and you'll find the Music - Emily Dickinson |
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