The Official Workout Thread

FETCHER. · 04-29-2013, 11:48 AM

Guys!! I think I've got into college next year, woohoo!

Also thinking of branching out to Outdoors Sports like mountain biking, canoeing, wall climbing, snowboarding all that kind of ****.

~~Cuthbert~~ · 05-17-2013, 02:07 PM

Quote:

Originally Posted by CanwllCorfe

I've been changing everything around, so I finally settled on this, since it's long term and it's all nice and structured. No thinking involved.

Bodybuilding.com - Lee Labrada's 12-Week Lean Body Trainer - Week 1, Day 1

How's this going mate?

Dr_Rez · 10-29-2013, 01:08 PM

So i was at the gym doing atg squats, a solid 9/10 standing behind me. She just stands there so I assume she is just waiting to use the squat rack. I look at her in the mirror and notice that she is looking at my thighs. And then i realize why she is staring, a spaghetti straw is hanging out of my left pocket. I quickly put it back in my pocket, but then spaghetti starts falling out of my right pocket. I bend over to try pick up the spaghetti but it just keeps pouring out. I go down on all fours and desperately try to put the spaghetti back in my pockets, but it just keeps coming more and more from all of my pockets. I felt so embarrassed and felt like crying. I never went back to that gym again.

djchameleon · 10-29-2013, 02:55 PM

I need some advice on some exercises to work my core. My lower back area has been feeling weak lately.

Dr_Rez · 10-29-2013, 03:09 PM

Quote:

Originally Posted by djchameleon

I need some advice on some exercises to work my core. My lower back area has been feeling weak lately.

Squats and deadlifts brah.

Key · 10-19-2016, 12:54 PM

I went for a run today and I've gotten to the point where whenever I run, I get a sensation much like a high so every time I do it, it feels great. I imagine it gets even better the more I do it. Can't stress how good it feels to go for a run in the morning. Been doing it for a month straight now and I feel absolutely amazing.

grindy · 10-19-2016, 01:03 PM

Started working out again after doing absolutely nothing for almost a year.
Feels good, but damn have I become weak.

Key · 10-19-2016, 01:04 PM

Quote:

Originally Posted by grindy

Started working out again after doing absolutely nothing for almost a year.
Feels good, but damn have I become weak.

Its taken me about a month to get back into the swing of things since my old job required me to be physical so I definitely understand the weak part. Feels really good after a month or two though, especially when it becomes almost natural to get yourself to do it.

~~Cuthbert~~ · 10-19-2016, 01:35 PM

Quote:

Originally Posted by Ki

I went for a run today and I've gotten to the point where whenever I run, I get a sensation much like a high so every time I do it, it feels great. I imagine it gets even better the more I do it. Can't stress how good it feels to go for a run in the morning. Been doing it for a month straight now and I feel absolutely amazing.

Yeah it's good. I can't do it though, get shin splints from running.

Quote:

Originally Posted by grindy

Started working out again after doing absolutely nothing for almost a year.
Feels good, but damn have I become weak.

tfw you have DOMS when you train for the first time in ages.

grindy · 10-19-2016, 01:50 PM

Quote:

Originally Posted by Man like Monkey

Yeah it's good. I can't do it though, get shin splints from running.

tfw you have DOMS when you train for the first time in ages.

It's pretty bearable if I start out slowly.

10-29-2013, 01:08 PM	#433 (permalink)
Dr_Rez Registered Jimmy Rustler Join Date: Sep 2007 Location: USA Posts: 5,361	So i was at the gym doing atg squats, a solid 9/10 standing behind me. She just stands there so I assume she is just waiting to use the squat rack. I look at her in the mirror and notice that she is looking at my thighs. And then i realize why she is staring, a spaghetti straw is hanging out of my left pocket. I quickly put it back in my pocket, but then spaghetti starts falling out of my right pocket. I bend over to try pick up the spaghetti but it just keeps pouring out. I go down on all fours and desperately try to put the spaghetti back in my pockets, but it just keeps coming more and more from all of my pockets. I felt so embarrassed and felt like crying. I never went back to that gym again. __________________ Best chance of losing virginity is in prison crew Always Checks Credentials Crew nba > nfl crew Shave one of my legs to pretend its a girl in my bed crew

10-19-2016, 01:03 PM	#437 (permalink)
grindy . Join Date: Oct 2014 Location: . Posts: 7,201	Started working out again after doing absolutely nothing for almost a year. Feels good, but damn have I become weak. __________________ *A smell of petroleum prevails throughout.*

10-19-2016, 12:54 PM	#436 (permalink)
Key . Join Date: Dec 2010 Posts: 13,153	I went for a run today and I've gotten to the point where whenever I run, I get a sensation much like a high so every time I do it, it feels great. I imagine it gets even better the more I do it. Can't stress how good it feels to go for a run in the morning. Been doing it for a month straight now and I feel absolutely amazing.