The Official Workout Thread

[Key]

Originally Posted by Man like Monkey

Yeah it's good. I can't do it though, get shin splints from running.

I have sciatica in my left upper leg so I know the feeling. Still, I wanna push myself so that I can get into a good swing of working out every day.

[Cuthbert]

Originally Posted by grindy

It's pretty bearable if I start out slowly.

Have made the mistake of attempting to lift previous weights after a few months off before instead of lowering them. That was when it was really bad.

[Frownland]

I do ten push ups, situps, and squats whenever I take a **** at work.

[Key]

Originally Posted by Man like Monkey

Have made the mistake of attempting to lift previous weights after a few months off before instead of lowering them. That was when it was really bad.

Ah **** I've done that too. It's the worst.

[DwnWthVwls]

Originally Posted by ki

ah **** i've done that too. It's the worst.

lol

[Key]

I don't even remember posting that.

[Frownland]

So I have a broken ankle and 90% of my exercise before this was walking or running. I'll be in a splint/cast for at least a month and I don't want to become a (bigger) fatty while I'm immobile. Any tips?

[Key]

Originally Posted by Frownland

So I have a broken ankle and 90% of my exercise before this was walking or running. I'll be in a splint/cast for at least a month and I don't want to become a (bigger) fatty while I'm immobile. Any tips?

Do you have an exercise bike available? That could be a good alternative.

[Frownland]

Originally Posted by Kiiii

Do you have an exercise bike available? That could be a good alternative.

I don't, but wouldn't that be hard with a cast?

[Key]

Originally Posted by Frownland

I don't, but wouldn't that be hard with a cast?

You could just use one foot. I've done it before. It's awkward but it gives you a sweat still. Maybe do pull ups or sit ups etc. Or lift weights.