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Old 01-15-2019, 06:57 PM   #561 (permalink)
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I mean I do, lol, I'm not a beginner. I'm a big hiker, but I feel like I've plateaued in terms of results. I just hate running but it's so efficient for fat burn but I don't wanna I want the easy way out
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Old 01-15-2019, 06:59 PM   #562 (permalink)
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Does your workout boil down to carrying the weight of jokes that you stole from me or do you do other exercises as well?
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Old 01-15-2019, 07:10 PM   #563 (permalink)
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Old 01-15-2019, 07:12 PM   #564 (permalink)
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Does your workout boil down to carrying the weight of jokes that you stole from me or do you do other exercises as well?
Yeah my jokes suck.
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 01-15-2019, 07:17 PM   #565 (permalink)
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Did someone say three way?
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Old 01-15-2019, 08:59 PM   #566 (permalink)
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does cardio ever not feel like death

is the whole point of it just a mind/matter situation?

would doing sets of short sprints be adequate rather than trying to jog for miles? help me I hate it
Actually, yes... there are multiple ways to train your cardio. The important thing is getting your heart rate up, you can just do some intense yoga or boxing style workouts. Find something that you enjoy and can stick with is way more important.
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Old 01-15-2019, 09:06 PM   #567 (permalink)
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Actually, yes... there are multiple ways to train your cardio. The important thing is getting your heart rate up, you can just do some intense yoga or boxing style workouts. Find something that you enjoy and can stick with is way more important.
Or you could fight Mothra.
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 01-15-2019, 11:29 PM   #568 (permalink)
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I mean I do, lol, I'm not a beginner. I'm a big hiker, but I feel like I've plateaued in terms of results. I just hate running but it's so efficient for fat burn but I don't wanna I want the easy way out
Then go farther and stick to uneven ground. Do you walk with hiking sticks?
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Old 01-16-2019, 01:45 PM   #569 (permalink)
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Another thing you can do is weight your backpack when you walk. One of my coworkers used to do that when she
was training her 5k to go faster and wanted to loose a few kilos. She used to run with 20 kilos in her pack. You dont have to run, just weight your pack and take a good walk. If you dont own weights, just fill up some milk jugs with water or sand. By using walking sticks, you can give your upper body a good workout. No big money investment, no silly diets. Just move.
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Old 01-16-2019, 02:38 PM   #570 (permalink)
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Yes, that's a great idea. I'm about to start a new job that will be considerably less active, so I've been considering wearing wrist/ankle weights. Adding some extra weight to my pack when hiking sounds like a great solution.
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