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Old 01-09-2020, 02:29 PM   #641 (permalink)
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Don't ignore this like you ignore every other advice here!
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Old 01-09-2020, 04:54 PM   #642 (permalink)
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*all other advice
*piece of advice
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Old 01-10-2020, 01:38 AM   #643 (permalink)
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Thank you.
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Old 08-16-2020, 10:43 AM   #644 (permalink)
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I workout 5-6 times a week, first thing in the morning. I usually do weighted calisthenics and gymnastic exercises on rings, but during the winter or bad weather i work inside using dumbbells.

I'm not taking any supplements, but i pay much attention to my nutrition.
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Old 12-01-2020, 01:25 PM   #645 (permalink)
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Ripping the heck outta my muscles today/tonight....

Charting how many sets I do each day in an excel sheet...

Mainly just upper body because my knees aren't the best but I may start light leg workouts...
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Old 12-01-2020, 01:41 PM   #646 (permalink)
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Are your knees not good cause you ****ed them up exercising?
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Old 12-01-2020, 01:55 PM   #647 (permalink)
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Are your knees not good cause you ****ed them up exercising?
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Old 12-01-2020, 02:05 PM   #648 (permalink)
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It all depends on the injury, but with an ACL tear strengthening the muscles around it will definitely help. Start small though. Rome wasn't built in a day... kinda like Batlerd.
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Old 12-01-2020, 02:12 PM   #649 (permalink)
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It all depends on the injury, but with an ACL tear strengthening the muscles around it will definitely help. Start small though. Rome wasn't built in a day... kinda like Batlerd.
True, I don't want to go to the gym because of covid right now but I'm thinking of doing squats with my curl bar.
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Old 12-17-2020, 03:47 PM   #650 (permalink)
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Saw a dude on TikTok/Instagram dunkin with knee surgeries. He says working out the knees strengthens them. knees over toes dude.
https://www.youtube.com/channel/UCGy...3W6URh42sdMQiw
his page^
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