The Official Workout Thread

**Frownland** · 01-07-2020, 10:29 AM

After my ankle healed from a break I lifted at the gym to get back on track from the inactivity, but now I just do a core regimen every other day and carry **** for long distances to stay in shape.

~~Cuthbert~~ · 01-07-2020, 11:20 AM

Quote:

Originally Posted by Frownland

After my ankle healed from a break I lifted at the gym to get back on track from the inactivity, but now I just do a core regimen every other day and carry **** for long distances to stay in shape.

So are you a big muscly bastard now then?

**Frownland** · 01-07-2020, 11:23 AM

Keep it in your pants, bucko.

grindy · 01-07-2020, 11:26 AM

I really recommend you the Athlean-X channel on YouTube, Mindy. He explains exercises very detailed and focuses a lot on how not to damage anything.
He also has a lot of very creative and useful new exercises or tweaks to existing ones I've never seen anywhere else.
Don't ignore this like you ignore all other advice here!

grindy · 01-07-2020, 01:26 PM

Good.

The Batlord · 01-07-2020, 02:18 PM

One day Mindfulness is gonna be totally confused why his hamstring snapped and slapped him on the ass.

Oriphiel · 01-09-2020, 01:29 PM

Quote:

Originally Posted by grindy

Don't ignore this like you ignore every other advice here!

The Batlord · 01-09-2020, 03:54 PM

*all other advice
*piece of advice

grindy · 01-10-2020, 12:38 AM

Thank you.

extremesportist · 08-16-2020, 09:43 AM

I workout 5-6 times a week, first thing in the morning. I usually do weighted calisthenics and gymnastic exercises on rings, but during the winter or bad weather i work inside using dumbbells.

I'm not taking any supplements, but i pay much attention to my nutrition.

01-07-2020, 10:29 AM	#581 (permalink)
Frownland SOPHIE FOREVER Join Date: Aug 2011 Location: East of the Southern North American West Posts: 35,541	After my ankle healed from a break I lifted at the gym to get back on track from the inactivity, but now I just do a core regimen every other day and carry **** for long distances to stay in shape. __________________ Studies show that when a given norm is changed in the face of the unchanging, the remaining contradictions will parallel the truth. d e a f b o x

01-07-2020, 11:23 AM	#583 (permalink)
Frownland SOPHIE FOREVER Join Date: Aug 2011 Location: East of the Southern North American West Posts: 35,541	Keep it in your pants, bucko. __________________ Studies show that when a given norm is changed in the face of the unchanging, the remaining contradictions will parallel the truth. d e a f b o x

01-07-2020, 11:26 AM	#584 (permalink)
grindy . Join Date: Oct 2014 Location: . Posts: 7,201	I really recommend you the Athlean-X channel on YouTube, Mindy. He explains exercises very detailed and focuses a lot on how not to damage anything. He also has a lot of very creative and useful new exercises or tweaks to existing ones I've never seen anywhere else. Don't ignore this like you ignore all other advice here! __________________ *A smell of petroleum prevails throughout.*

01-07-2020, 01:26 PM	#585 (permalink)
grindy . Join Date: Oct 2014 Location: . Posts: 7,201	Good. __________________ *A smell of petroleum prevails throughout.*

01-10-2020, 12:38 AM	#589 (permalink)
grindy . Join Date: Oct 2014 Location: . Posts: 7,201	Thank you. __________________ *A smell of petroleum prevails throughout.*

08-16-2020, 09:43 AM	#590 (permalink)
extremesportist Groupie Join Date: Aug 2020 Posts: 26	I workout 5-6 times a week, first thing in the morning. I usually do weighted calisthenics and gymnastic exercises on rings, but during the winter or bad weather i work inside using dumbbells. I'm not taking any supplements, but i pay much attention to my nutrition.