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#11 (permalink) |
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I would use compression socks for everyday walking and calf braces for running.
Good insoles are always a good idea whenever walking or running. Try out different configurations to see what works for you and your arches. I have a sweet pair of leather shoes [not for running, obviously] that I've had for like a decade. I got new insoles and the shoes seemed at least 1 size too big. Leather had stretched out and the new insoles were smaller than the last. Lame. |
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