Health and fitness thread

[Mindfulness]

newest gym equipment, it was 60 bucks, came already assembled in the box too

[The Batlord]

Looks like you stole your cop cousin's night sticks and screwed them together. Not cool, bruh.

[OccultHawk]

Originally Posted by Mindfulness

newest gym equipment, it was 60 bucks, came already assembled in the box too

You must really be scared of black people.

[Mindfulness]

Originally Posted by The Batlord

Looks like you stole your cop cousin's night sticks and screwed them together. Not cool, bruh.

I bought resistance bands too

Originally Posted by OccultHawk

You must really be scared of black people.

nah, why ya say that?

[Mindfulness]

How many pull ups did David Goggins do in 24 hours?
On January 19, 2013, in Brentwood, Tennessee, Goggins broke the world record for the most pull-ups done in 24 hours. He completed 4,030 pull-ups in 17 hours, and set a new world record.

https://vimeo.com/62031855

[DwnWthVwls]

Those are some weak ass pull ups, sorry.

[Mindfulness]

Originally Posted by DwnWthVwls

Those are some weak ass pull ups, sorry.

How so? I did notice he uses a lot of momentum when pulls up, is that cheating? I do mine slower...

[Mindfulness]

Found a brand of protein thats only 170 calories per 25grams in each scoop. Thats about half the calories in the walmart brand I previously had. Plus this stuff taste better.

I've heard high protein diets were a thing but just brushed it off as a fad to get people to just eat protein items rather than sugar or other crap.

[The Batlord]

You're worried about fad diets?

[Mindfulness]

Originally Posted by The Batlord

You're worried about fad diets?

Yeah fam, I just wanted to know if protein plays a role in metabolism also. I know its essential in building muscle mass but I just wondered why people say "high protein" in their diet and then bamcis, I saw a MEME. I can post if you need receipts but it said protein was important, just up there with caloric deficit.