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Old 10-16-2019, 04:40 PM   #1 (permalink)
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idk where else to post this so

today i want to learn: are multivitamins bullshit or??
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Old 10-16-2019, 04:52 PM   #2 (permalink)
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idk where else to post this so

today i want to learn: are multivitamins bullshit or??
Whether or not multivitamins are BS? idk ¯\_(ツ)_/¯
I asked my doctor about multivitamins. He told me all they do is make your pee yellow. I know you're not going to eat a bottle of vitamins, but the reason I post it cause it's like a crash course on vitamins. Which ones are water soluble and which ones are fat soluble etc etc.

"A Boy Ate 150 Gummy Vitamins For Breakfast.
This Is What Happened To His Bones."
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Old 10-16-2019, 05:40 PM   #3 (permalink)
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idk where else to post this so

today i want to learn: are multivitamins bullshit or??
^ I once took them for about two years, then gave up with no discernable difference to my health. Most averagely balanced diets deliver most of the vits we need, I believe, so multivits are only useful if you have some unusually bad diet. PLUS I read that the body can only absorb x milligrams of vit Y a day. If you crank up that quant with multivits, you're just making your liver and stuff work harder to get rid of excess junk, which is why it's chucking out that famously yellow pee.

Bottom line: eat a bit of fruit and veg instead is my (unprofessional) opinion.
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Old 10-23-2019, 07:36 AM   #4 (permalink)
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idk where else to post this so

today i want to learn: are multivitamins bullshit or??
On Skeptics Guide to the Universe they said the science in still unclear but most hypotheses turn out to be false. The hypothesis here being one can successfully make up part of their nutritional needs from a less than ideal diet by supplementing with multivitamins. It has not been proven or disproven at this point, according to the medical doctor on the podcast, but it probably does nothing or very little.

He’s probably right but I still take vitamins lol. I have a problem with muscle spasms, hurts like goddamn, I think b12 and magnesium and potassium plus **** loads of water help. I try to eat bananas and drink coconut juice but if I don’t have any I’ll pop some pills. Who the **** knows? No one apparently.
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